iHypnosis Therapy EssexHypnotherapy for Basildon, Essex

iHypnosis Therapy Essex - Youtube

A simple yet effective breathing exercise to help with anxiety and moments of panic/fear.

Looking for therapy, not sure where to start?

I offer a FREE 15-minute phone consultation so we can both see if the type of therapy that I offer is suitable or beneficial to you.

YouTube Channel:

I offer some FREE hypnosis recordings on my YouTube Channel that you can listen to whenever you wish. Some clients listen to these and feel that hypnotherapy with me may help them to improve all sorts of areas in their lives.

Hypnotherapy helps the subconscious mind and the conscious mind to work together, so there is no more conflict, bringing you positive change - a change that you desire. This results in your mindest working with you rather than against you, supporting you, helping you to achieve your goals.

*Staying Focused
*Confidence and Self Esteem
*Embracing a Healthier Lifestyle
*Eating less sugary foods/drinks
*Positive Thinking/healthy attitude
*Immune System Boost
*Achieving your Goals
*Healthy Diet and Lifestyle
*Mind and Body Connection

Hypnotherapy works by you being in a highly focused relaxed state, and this simply means just feeling calm and relaxed, very similar to daydreaming, concentrating on a great movie, or just that lovely lazy feeling that we can experience on holiday just chilling around the pool, or lazing in the garden on a lovely warm summers day. Hypnosis is a very natural state of mind that we experience throughout the day, there are no side effects, apart from feeling very relaxed and calm, and may help you in any area of your life.

iHypnosis Therapy Essex Flyer



April 2020 - My feature in this great magazine - Parents in Business

My article that I was so honored to be given the opportunity to write. for this amazing magazine -
Parents in Business Issue 8

I am featured on Page 34 and had such a great time writing about the benefits of practicing thinking more positively, please have a read.


April 2020 - How to attack a panic attack!!

Please take a look and subscribe to my YouTube Channel for regular videos, audios, and lots more.

Slim Via Hypnosis - Complete weight loss package

I thought it would be nice to bring you a video to help answer all those questions that you guys have been messaging me asking, I hope this helps others also.

Slim via Hypnosis is an amazing 4 x session complete weight loss/healthy lifestyle programme that consists of the key elements that really help you to stay focused, plus hypnosis in each session and FREE hypnosis audios to listen to in between each session. I also include education, facts, handouts, NLP, suggestion work, positive thinking, and many more aspects of therapy that have been put together from years of work and expertise to bring you this 4 X SESSION PROGRAMME.

If you are interested then please message me here for more info. Looking to start I’m very soon, so if you're ready to change old habits around food then I’d love to hear from you.

Re-Opening on 13th April 2021

Re-open 13th April 2021

I’m so pleased to announce that I will be re-opening iHypnosis Therapy Essex for face to face clients once again again. My practice is based in Basildon, Essex, and is in a very central location and easy to find.

My private practice offers security with ample parking out the front and easy access. Plus a calm and tranquil atmosphere to help my clients feel relaxed and comfy.
I have limited sessions available until November due to working through my waiting list, I can offer Saturday sessions also 9-1 pm, evenings available also.

My practice offers over 2 metres of social distancing, is well ventilated, and offers separate access for my clients.

I will be complying with the strict COVID-19 safety measures so my clients and myself can feel safe. I will be having Covid tests twice weekly and I have received my first dose of the vaccine back in March 2021.

My practice will have in place:

✅ Sanitising station.
✅ Antibac Wipes.
✅ Temperature is taken.
✅ COVID spit screen between me and my client.

I want to thank you all for your patience in waiting for me to re-open, I have worked hard to bring you a lovely practice where you can have time just for you, a place where you can start to make changes for a better life.

” Just like the tree’s shed their autumn leaves that no longer serve them - we too as humans can do the same with our old out of date emotions and behaviours”
If you would like to book a session with me for face to face or online sessions these please contact me here, or you can call or text me on:

Contact: 07377 696863

Looking forward to working with you, to help you live the best life you so deserve.

©2021 Jodine Downham is powered by WebHealer
Website Cookies   Privacy Policy