iHypnosis Therapy Audio Collection
Thank you for visiting my website and I hope that you enjoy this FREE - Coronavirus Related Anxiety Audio.
Please feel free to enjoy this whenever you wish, just allow yourself some time out of your day to just switch off and really learn how to relax the mind and body.
This audio offers you complete relaxation, and allow you to really reduce your anxiety levels, so make sure that you will not be disturbed, turn off all notifications on your phone or technical device, and please take a look at my 'FAQ' section on here for any questions that you may have about what to expect from hypnosis.
It’s a great way to experience what I do as a therapist and just how hypnotherapy with me may help you with any future emotional symptoms where we can work together to bring about positive change for you.
Please listen to the intro of this audio for tips on how to really enjoy this session and to get the most out of it.
* Please DO NOT listen to this whilst driving or operating any machinery.
* Please consult your GP/Specialist/Healthcare Team if you suffer from schizophrenia or severe manic depression before listening to this
* Please also consult your GP if you suffer from any illness/disease before listening to this audio.
Please leave any comments on my Facebook page or a review on how you found this audio has helped you.
MUSIC BY - ROB HULFORD (TIDAL POOLS)
Please visit my YouTube Channel for all audio hypnosis recordings.
Rucksack Therapy Metaphor - Can you relate to this? January 2020
It seems that we all carry our own rucksacks on life’s journey. In our rucksack we carry our life’s experiences and expectations, and these influence the way we are, what we do, and what we make of our life and how we go about it. Our rucksack – and what we carry in it - affects the way we think, feel, and act towards ourselves, towards others, and towards life in general.
I just wanted to share with you this Rucksack Metaphor that I like to use with my clients as it really helps them to understand their emotions and how things can be changed and made to feel better.
Thank you for watching I hope it helps those seeking therapy to embrace it and not to fear it as this is where change happens for the better to be the best version of you!
Facebook page iHypnosis Therapy Essex
This audio will be available for you to listen to whenever it is convenient and safe to do so. This hypnosis recording is going to allow you to "Embrace a New Healthier Lifestyle" through hypnosis and guided visualisation. All you need is just a little imagination where you are guided into a wonderful journey into your mind’s eye that everyone can do, if you have memory then you can imagine!
All you need to do to achieve this is to simply relax and close your eyes if you wish too. This is going to be a wonderful journey of self-discovery, helping you to achieve any goals that you may have set yourself from this week, maybe you have signed up to a new challenge, a new exercise program, or the amazing FREE "10 Day Mind, Body and Soul Challenge" with "Team Freedom", then this will complement the work that you are going to be doing.
Each day (from midnight GMT) I will be uploading your very own hypnosis recording with me, around 25- 30 minutes long where I will be guiding you to get your mindset on board. Hypnotherapy helps the subconscious mind and the conscious mind to work together, so there is no more conflict, bringing you positive change - a change that you desire. This results in your mindest working with you rather than against you, supporting you, helping you to achieve your goals. I will be focusing these audios on:
*Confidence and Self Esteem
*Embracing a Healthier Lifestyle
*Eating less sugary foods/drinks
*Positive Thinking/healthy attitude
*Immune System Boost
*Achieving your Goals
*Healthy Diet and Lifestyle
*Mind and Body Connection
I have uploaded a series of 10 FREE hypnosis audios on my YouTube Channel that are really aimed at staying motivated, healthy, embracing a healthier lifestyle, also an audio that may help to boost your immune system.
Hypnotherapy works by you being in a highly focused relaxed state, and this simply means just feeling calm and relaxed, very similar to daydreaming, concentrating on a great movie, or just that lovely lazy feeling that we can experience on holiday just chilling around the pool, or lazing in the garden on a lovely warm summers day. Hypnosis is a very natural state of mind that we experience throughout the day, there are no side effects, apart from feeling very relaxed and calm and may help you in any area of your life.
iHypnosis Therapy Essex Flyer
Look out for me in the Free Basildon, Billericay, and Wickford Essex Magazine!
Update March 2020 - COVID-19
WHEN YOUR OLD LIFE HAS BEEN PAUSED, WHAT YOU MAYBE FEELING RIGHT NOW
All these feelings are completely normal and to a certain extent it can feel like grief, grieving for the life you had before this happened, a life you still have but it’s just been paused for now.
Grief can be felt in many situations and it’s not just the loss of a loved one. It can be major life changes, big change, relationship breakdown, or even the loss of a job, a pet, loss of your home anything that results in big life changes for you.
I wanted to share this as I know people are experiencing all sorts of emotions at this time, and I see this quite a lot with my own clients at the moment.
There is a cycle with these emotions and I feel that as a therapist we can relate to what we are all experiencing right now and this will help you to maybe understand your feelings better. It’s very normal to feel the following which can be felt in many ways.
Please understand that I am NOT comparing this with the death of a loved one as that is very personal and very painful, but it’s a change of life I am referring to here, which emotionally we can experience the same stages.
If you are missing your old life and your routine, maybe your job, your family, then naturally this cycle will apply to any kind of grief/loss. Remember that these feelings are temporary and that old life that you feel you have lost is really only just been paused and it will soon be playing again as wonderful as it did before but will feel even more special once all this is over.
Here are the 5 steps of that process - The stages of grief are sometimes described as the ‘Grief Wheel’, or also known as “The Kubler Ross Stages of Grief, first outlined in 1969 by Elizabeth Kubler-Ross.
There is no time limit on these stages it’s just how you work through them in your own time but it is a natural process of grief, and anyone who has experienced such pain may be able to relate to each stage themselves.
DENIAL - This is the initial stage which is where the person is in complete denial that it has happened, they know it’s happened, but they just can’t fathom it, a little surreal maybe.
ANGER – This is sometimes expressed as to why? How? this shouldn’t have happened? it's so unfair? If they hadn’t done that, then this wouldn’t have happened! lots of feelings of rage and resentment at this stage. We see this in panic buying!
BARGAINING – In the bargaining stage a person may find themselves intensely focused on what they or other people could have done differently in order to prevent it from happening, by questioning their actions or the actions of others. How this all started possibly?
DEPRESSION/LOW MOOD – This is the stage where the person may begin to give up on the bargaining/questioning stage and this is where the reality may kick in. Start to withdraw and feel that sense of low hanging over them. This is very important to talk to others about how you are feeling here, there is lots of support for this, I am only too happy to advise and offer my support as a therapist. Remember this is a normal emotion to feel during this stage.
Stage 5 -
ACCEPTANCE – This is the final stage that the person starts to feel the acceptance of the loss. A time where they accept what has happened and start to be able to move forward in order to find peace, feel better about things a sense of calm.
This is very much related to the emotions that I see and hear with my clients. Please be aware that this is completely normal and each phase will pass. ❤️ just talk, listen, and express how you are feeling.
April 2020 - My feature in this great magazine - Parents in Business
My article that I was so honored to be given the opportunity to write. for this amazing magazine -
Parents in Business Issue 8
I am featured on Page 34 and had such a great time writing about the benefits of practicing thinking more positively, please have a read.
April 2020 - How to attack a panic attack!!
Please take a look and subscribe to my YouTube Channel for regular videos, audios, and lots more.
Slim Via Hypnosis - Complete weight loss package
I thought it would be nice to bring you a video to help answer all those questions that you guys have been messaging me asking, I hope this helps others also.
Slim via Hypnosis is an amazing 4 x session complete weight loss/healthy lifestyle programme that consists of the key elements that really help you to stay focused, plus hypnosis in each session and FREE hypnosis audios to listen to in between each session. I also include education, facts, handouts, NLP, suggestion work, positive thinking, and many more aspects of therapy that have been put together from years of work and expertise to bring you this 4 X SESSION PROGRAMME.
If you are interested then please message me here for more info. Looking to start I’m very soon, so if you're ready to change old habits around food then I’d love to hear from you.