iHypnosis Therapy EssexHypnotherapy for Basildon, Essex

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Clinical Professional Hypnotherapist - Basildon, Essex

"Helping you change today, for a better tomorrow."


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Hello and welcome to iHypnosis Therapy Essex - Basildon

My name is Jodine Downham Cht.
I am a fully qualified professional clinical hypnotherapist and psychotherapist in the Basildon, Essex area.

My passion is to enable my clients to have a positive mindset, so they can live the best possible life that they desire and deserve. I support and provide my clients with the appropriate type of therapy tailored to their needs in order to make the changes they want to make.

I decided to train as a Clinical Hypnotherapist and Psychotherapist as I have always been passionate about helping others. I previously worked for the NHS as a health care assistant back on 2014 and although I could not offer patients much help physically, I felt that I could help them to cope better with the right attitude and the right frame of mind to help them deal with their complex conditions better. This enabled them to feel more in control of their lives by having the right tools and skills to be able to manage the anxiety and the worry of living with their illnesses.

This made me think about how much I really wanted to help people to be able to cope better in life by dealing with various emotional problems and mental health issues. I made the decision and enrolled on one of the most highly respected courses in Essex, at K.I.C.H Hypnotherapy training college in Medway Kent. This was established by the wonderful and very successful Mr Terence Watts and the very best tutors which has enabled me with the best knowledge and skills in becoming a professional practitioner in clinical hypnotherapy, psychotherapy and hypno-analysis.

My clients come to me with so many negative emotions and insecurities about themselves and they feel that they can't move forwards, but even after the first session my clients leave feeling positive and excited for the future, something they hadn’t felt in a long long time!

My job is very rewarding as I get to see my clients shift into a much more positive and fulfilling life, and a much better happier future, its truly life changing is how it is described by people who have experienced clinical hypnotherapy.

My hypnotherapy practice is based at Pound Lane, SS15 5SZ, Basildon, Essex and is in a great location which is in easy reach of Laindon, Billericay, Brentwood, Thurrock, Benfleet, Chelmsford and Southend.

I cover all areas in this region, and I am also fully insured and fully accredited. My practice offers ample FREE easy access parking, and I provide my clients with a calm, peaceful, safe and confidential environment always.

(Please note that I am a fully qualified, and fully insured Clinical Hypnotherapist and Psychotherapist)


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FREE 15 Minute Phone Consultation


I offer a FREE 15-minute phone consultation with no obligation.

This is really to see if hypnotherapy, psychotherapy or hypnoanalysis is suitable for your treatment with me. Most importantly this must be something you are happy with and feel comfortable moving forwards. This is massively important for you as my client to feel completely at ease and happy with me as a therapist also. This is also a chance for us to have a friendly chat about the areas of your life you would like me to maybe help you fulfil. All being well, I would then invite you in for a face to face full thorough consultation.


Call Today - 07377 696863

My practice is in easy reach of:

Brentwood, Billericay, Wickford, Benfleet and Southend-on-sea


Hypnosis and Hypnotherapy - working together

HYPNOSIS – to get a person relaxed enough to access their subconscious mind, although hypnosis has been described in lots of different ways, one simpler term that is used is ‘Hypnosis is a state wherein the subconscious and conscious parts of the mind begin to work on the same concept, at the same time without conflict. This is a major part of hypnotherapy, that will allow the therapist to relax the client enough to access the subconscious mind.

HYNOTHERAPY – is what we apply once the client is in a hypnotic state as hypnotherapy is the practice of hypnosis for therapeutic purposes. Hypnotherapy allows the therapist to talk to the subconscious mind to allow and make changes allowing us to access our deeper-rooted emotional beliefs so that we can change a thought process. However, this will only happen if the client is willing to change a thought pattern i.e. fears/phobias, habits, anxiety, stress, smoking, sexual dysfunction, help improve sleep, relationship issues, weight issues and much more and can work, much faster than counselling, resulting in lasting results.

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Weight loss/Healtier attitude towards food

Losing weight can be a difficult process - not made any easier by the conflicting, and often dangerous, advice out there in the world. We are constantly bombarded with TV programmes, advertising and social media feeds full of pictures of food, and the presence of these can make the temptation to veer away from healthy or intuitive eating very strong.

Then there are weight loss pills and other commercial weight reducing programmes which focus upon restricting what you eat, rather than considering how you eat, or what you think about the food you are putting into your body. It's no surprise to have developed certain negative mindsets around what we put in our bodies.

Hypnosis for weight loss can be an effective method in challenging these mindsets and moments of temptation, helping you to live a healthier life.

The aim of hypnotherapy for weight loss is to make you feel confident about your body, change negative thoughts about eating and help you lose weight responsibly, without impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist can help you develop a positive relationship with food and exercise, which is key to healthy weight loss and long-term weight management.

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