Clinical Hypnotherapist and Psychotherapist Basildon, Essex
"The mind is everything. What you think, you become"
Hello and welcome to iHypnosis Therapy Essex - based in Basildon, Essex
My name is Jodine Downham DHP (LAPHP) and I am a fully qualified professional Clinical Hypnotherapist, Psychotherapist, Hypnoanalyst, and certified Slim via Hypnosis Practioner in the Basildon, Essex area.
I trained and received my diploma with one of the most highly respected courses in Essex, at K.I.C.H Hypnotherapy training college in Medway Kent. This was established by the wonderful and very successful Mr. Terence Watts and the very best tutors which have enabled me with the best knowledge and skills in becoming a professional practitioner in clinical hypnotherapy, psychotherapy, and hypnoanalysis.
My clients come to me with so many negative emotions and insecurities about themselves and they feel that they can't move forwards, but even after the first session, my clients leave feeling positive and excited for the future, something they hadn’t felt in a long long time. My clients want to learn more, think faster, feel less emotional pain, lose weight, stop those unhealthy habits, change their emotional responses to various situations in their lives, and generally live a better life!
My hypnotherapy practice is based in Basildon, Essex, and is in a great location that is within easy reach of Laindon, Billericay, Wickford, Pitsea, Canvey Island, Brentwood, Thurrock, Benfleet, Chelmsford, and Southend. I am also fully insured, fully accredited and my practice offers ample FREE easy access parking, and I provide my clients with a calm, peaceful, safe, and confidential environment always. COVID-19 safety measures in place.
Therapy can help with many things including relaxation, anxiety, panic attacks, or just general worry and stress of the current situation amongst other anxieties that were there before COVID-19. It's so important to just take yourself away for some time that’s just for you.
FREE 15 Minute Suitability Phone Consultation
I offer a FREE 15-minute suitability phone consultation with no obligation.
This is really to see if hypnotherapy, psychotherapy, or hypnoanalysis is suitable for you and that we both feel you would benefit from. This is massively important for you as my client to feel completely at ease and happy with me as a therapist also. This is also a chance for us to have a friendly chat about the areas of your life you would like me to maybe help you fulfill. All being well, I would then invite you in for a face-to-face full thorough consultation which usually takes around 60-90 minutes.
Hypnosis and Hypnotherapy - Working Together
HYPNOSIS – to get a person relaxed enough to access their subconscious mind, although hypnosis has been described in lots of different ways, one simpler term that is used is ‘Hypnosis is a state wherein the subconscious and conscious parts of the mind begin to work on the same concept, at the same time without conflict. This is a major part of hypnotherapy, that will allow the therapist to relax the client enough to access the subconscious mind.
HYPNOTHERAPY – is what we apply once the client is in a hypnotic state as hypnotherapy is the practice of hypnosis for therapeutic purposes. Hypnotherapy allows the therapist to talk to the subconscious mind to allow and make changes allowing us to access our deeper-rooted emotional beliefs so that we can change a thought process. However, this will only happen if the client is willing to change a thought pattern i.e. fears/phobias, habits, anxiety, stress, smoking, sexual dysfunction, help improve sleep, relationship issues, weight issues, and much more and can work, much faster than counseling, resulting in lasting results.
I incorporate many tools and techniques including:
EFT - Emotional Freedom Technique
CBH -Cognitive Behavioural Hypnotherapy
NLP - Neuro Linguistic Programming
And many other tools, skills and techniques to help tackle anxiety face on. I believe in educating ourselves on what anxiety is and means to us, what can we learn from it? and how you can become friends with it, find strength in it and grow from it.
Slim via Hypnosis - NOW AVAILABLE
Hypnosis for weight loss can be an effective method in challenging these mindsets and moments of temptation, helping you to live a healthier life, resulting in a better relationship with food.
Slim via Hypnosis is an amazing 4 x session complete weight loss/healthy lifestyle program that consists of the key elements that really help you to stay focused, and this is where hypnotherapy may help you to change that mindset.
Plus education, facts, handouts, NLP, suggestion work, positive thinking, FREE hypnosis audios to listen to in between each session. I also include many aspects of therapy that have been put together from years of work and expertise to bring you this 4 X SESSION PROGRAMME called Slim via Hypnosis.
The aim of hypnotherapy for weight loss is to make you feel confident about your body, change negative thoughts about eating, and help you lose weight responsibly, without impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist can help you develop a positive relationship with food and exercise, which is key to healthy weight loss and long-term weight management.